Blog: Insights & Strategies for ADHD

Welcome to our blog—a dedicated space where we share insights, strategies, and stories to support families navigating the ADHD journey. Whether you're looking for practical advice, personal stories from other parents, or the latest research on ADHD, you'll find it all here.

Explore our recent posts:

Top ADHD Parenting Posts | StrategicU

Your Most-Loved ADHD Parenting Posts | StrategicU

July 31, 20252 min read

Your Favorite ADHD Parenting Posts: Top 5 Most-Loved Strategies & Stories

WHY THIS ROUNDUP MATTERS

Some stories just hit deeper.

Some strategies just stick.

Over the past few months, we’ve shared a lot. Raw parenting moments. ADHD insights. Wins (and wipeouts). And when we looked back at the posts that made you stop scrolling, share with a friend, or whisper, “Same here” under your breath—a pattern emerged:

You want real.

You want tools.

And you want to feel less alone while figuring it out.

This post is a roundup of the most-loved moments from our StrategicU blog so far—the stories and strategies that resonated the most with families like yours.

Let’s revisit the ones worth rereading.

a woman with glasses sitting at a desk with a laptop

#1. 3 ADHD Strategies That Saved Our Evenings

Why You Loved It: Because bedtime battles are real. And no one wants to end the day in tears.

Top Takeaway: A 10-minute unwind buffer can change everything. Learn how to use it (plus 2 more game-changing tools).

Read the post here.

#2. The Day Everything Fell Apart—And What I Learned

Why You Loved It: Because you’ve had a day like this too. Where everything snaps. And something sacred shifts.

Top Takeaway: Regulation isn't just for kids. It's for parents too.

Read the post here.

#3. Why ADHD Isn’t a Deficit—It’s a Different Design

Why You Loved It: Because you were tired of the shame-based labels. You needed language that matched what you saw in your child.

Top Takeaway: ADHD isn’t about being broken. It’s about being brilliantly wired for something different.

Read the post here.

#4. From Meltdowns to Moments of Grace (Voice Memo Series)

Why You Loved It: Because sometimes you need to hear a voice that gets it—while you fold laundry, drive carpool, or cry in the pantry.

Top Takeaway: You can prepare for the emotional crash instead of fearing it. Hear the full story in the voice memo series.

Listen now!

#5. ADHD Isn’t Just a Diagnosis. It’s a Strength Code

Why You Loved It: Because you needed a new way to explain ADHD to your family, your child’s teacher—or yourself.

Top Takeaway: HyperFocus, Creativity, Resilience, and Adaptability are the four ADHD superpowers. Learn how to activate them.

Explore the Strengths Series.

A family sitting on the floor reading a book

WHERE TO GO NEXT

If any of these spoke to your heart, there’s more waiting inside the StrategicU Network. This isn’t just a blog. It’s a movement of families learning to lead with strategy, not shame. Join us inside the community where strength-based parenting meets expert-level support.

Click here to find your next right step.

adhd parenting tips
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Jamie K Copeland

Jamie K Copeland is the Founder and CEO of StrategicU, and a Family Life Specialist dedicated to strength-based therapy for the entire family. Jamie’s comprehensive approach includes play therapy tailored to family interests, discovering each child's unique strengths, and building family resilience.

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Blog: Insights & Strategies for ADHD

Welcome to our blog—a dedicated space where we share insights, strategies, and stories to support families navigating the ADHD journey. Whether you're looking for practical advice, personal stories from other parents, or the latest research on ADHD, you'll find it all here.

Explore our recent posts:

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